When I first joined Empower a lot of things happened which meant I couldn’t give my all. I have been supported with kindness, encouragement and with a consistently non-judgmental approach to support me in achieving my goals. My coach Beth is amazing in tailoring both the workout plans and the nutrition plan to suit who I am as a person, around any barriers and any likes and dislikes. She is there to not only help to hold yourself accountable but also to celebrate your wins. LOUDLY. I have been with a coach before and saw little progress but the Empower team have helped to build my confidence in the gym and in myself and I have seen HUGE changes in my physical appearance and my mental health which are both sustainable and enjoyable. Responses are super quick via the app and the variety in meal plans is INSANE 😍 I’m definitely sticking with Empower and am excited to see the ongoing changes in myself to come. ❤️
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