Where do I start! Joining empower was THE best decision I’ve ever made ☺️ before starting this journey I had been out of the gym for 3 months due to an accident and had zero motivation to go back, my weight had increased and I felt lost. The accountability that Flo and the team have given me week after week has been amazing! The meals on my plan include foods I never thought I’d be able to have before and I’ve not once felt like I’ve been on a ‘diet’ or felt restricted, I have eaten all of the foods that I enjoy! I’ve gone from a person who was on the scales every day, spending 6/7 days a week at the gym, eating 1300 cals a day and seeing very little progress, to someone who now has food freedom, only steps on the scale once per week for check ins and can actually have rest days without the guilt ❤️I cannot thank Flo and the team enough, they’ve changed my mindset and supported me week by week, increasing my self confidence and feeling 1000% better.
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