I joined empower just after having my daughter and it has really helped with motivation to getting back to how I was pre-pregnancy, not just physically but also mentally. The meals are great and are personalised to your daily calories and the workout plan is super helpful when I’m in the gym as I can track my progress during each session. I had to leave empower at one point due to personal reasons and my coach was so helpful and understanding and when I was ready to come back they made the process super easy. Only thing I would say is some times the check in feedback can be a little bit generic but the actual plan I can’t fault.
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