I’ve been with Empower for just over 4x weeks now. I’ve read a few reviews that the plans aren’t personal, my experience couldn’t be more different. I LOVE my coach, she’s gotten to know me and my lifestyle and we’re absolutely smashing it TOGETHER. Imogen's advice not only covers workout’s & nutrition but on a weekly basis we talk over mindfulness & anything extra I want to vent about! She’s awesome. I’m not a beginner and reached out to empower as I found myself coasting through my gym sessions with no real results and in the short time I’ve been with them I’ve managed to reach some incredible goals. And I am motivated & excited to continue my journey with them. Empower has given me structure and guidance & have altered my calorie intake so I’m not longer craving food throughout my day! I put the hard work in and they take away all the guess work.
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