After a couple of years of really bad mental health, not doing any exercise and using food as "comfort" and overeating, I found Empower and they gave me so much for the last 6 months. Special thanks to coach Lucy for being always very supportive and keeping me accountable and informed. I've absolutely loved all the recipes and program.I'm stepping out of Empower very happy to have achieved what I wanted. I have gained confidence moving my body again and turned movement into a routine, creating good habits, which was my MAIN goal. I now feel much more confident in my own body and all this without being restrictive and enjoying exercise more than I thought I would ever do! I'm super thankful to Lucy, Emma and the Empower team 🩷
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