I had been considering joining Empower for a year before I joined and my only regret is that I didn’t join sooner 🥹After struggling for years with disordered eating, this programme has helped me to heal my relationship with food. I’m eating things I always labelled as “bad” foods and am finally feeling confident in my body. Emma has been so supportive every step of the way especially on the hard days and it helps me so much having all my meals and workouts planned.Best thing I ever did for my confidence ❤️ finally feel so happy in my own skin after years of struggling
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