I’ve tried every diet, I’ve over worked out for 10+ years, labeled foods as bad etc. Emma really helped me refrain my thoughts around food. I now don’t have a negative connotation towards certain foods, I rarely binge eat anymore, I don’t believe I need to offset over eating with huge amounts of cardio. I’ve worked hard to be strong and I was able to look my best for my wedding in April, it was achieved in a healthy and maintable way. I stuck to the meal plan but even while in a cut I was able to eat homemade pizza, pasta etc and this really helped me not feel deprived. I appreciate Emma’s holistic approach, and wanting to understand about what’s going on in your life and providing support with staying on track. Thanks Emma for helping me get to a better place with my relationship with food. It has been a great 2.5 years! ❤️
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