I honestly wouldn’t be where I am today without Empower and my coach, Molly. For 21years I have struggled with food and body image, stuck in the same cycle and negative body image, negative beliefs and totally letting food, how I look and a number on the scales dictate how I look. I signed up for 6 months thinking I was going to completely cut my calories and get to my ideal physique asap. Molly brought me back to reality, made me realise that my ideal is not healthy and that I can’t live my life if I’m constantly fighting against my body/ my genes and fixating on my weight. I couldn’t be happier. This is not a quick fix, this is a lifestyle change and it’s okay if that takes me longer than the reels I get drawn in to. The meal plan has allowed me to branch out of my safe foods and try new things while still allowing room for plenty of the things I love. The workout plans have been tailored to me, providing gym and home workouts so I can pick what to do depending on my schedule. Not wanting to weigh my food and obsess about the exact weight or calories, I send Molly my pictures and she does the calculations for me.I honestly couldn’t ask more of Molly. The most incredible, genuine, supportive coach I could ever ask for. When I’m having a tough day, Molly is happy to listen and pick me back up. When I’ve fallen off the wagon, Molly is happy to pick me back up. When I’ve thought what’s the point, Molly gives the tough love and pep talk I need to continue for a healthier life. I have challenged foods, outfits and been able to spend more time being present with my friends and family knowing my meals are planned and I don’t have to stress about what I’ve had or what I’m about to have. I still enjoy myself and don’t feel like I’m on a diet or that I’m ever hungry. Anything I need or question, nothing is ever too much. The online forums help connect you with others, share recipes, cheer eachother on and support eachother along the way. I’m not there yet, but I am well on my way and excited to continue this journey. I am so much happier and healthier and I wouldn’t have been able to do this without their help. Thank you Molly for being you and all you do, for all of your professional support and guidance. You are quite literally the little cheerleader in my pocket and I couldn’t do this without you. No question about it, if you’re thinking of finding an online coach, you need to join Empower. You won’t regret it!!
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