I have suffered with a binge eating and restrict cycle for years and never thought I would be able to get out of the tiresome loop but since starting with Emma and Kirsty I have made SO much progress with my mindset aswell as physically and I’ve only been on this journey coming up to 3 months now! The workouts I LOVE doing and I’m hitting pb’s almost every week now! And the meals are so good that I get given! I never feel like I’m going without or restricting food. It’s teaching me alot about including all foods and never giving up the things you love. Il 100% be adding on more months to my coaching and recommend this for people going through the same as I have x
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