Honestly can’t thank Emma enough for how much she has helped me with my relationship with food! Having previously suffered with an eating disorder, I sought help in order to gain a healthy relationship with food and exercise and realise that it’s ok to eat what you want! I have found food freedom! The recipes are so yummy and the workouts are good too! The only issue I had was with my own motivation and fear of going to the gym so I didn’t manage to make much progress with weights ect! But definitely will look at coming back once I am feeling more confident within the gym and in a better mindset 💗💗💗💗
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