I would definitely recommend this programme to everyone, I have actually recommended it to my mum and a couple of my friends. I have been weightlifting and in the gym for a fair few years now and know my way around exercise and nutrition but I wanted that extra accountability and push from someone who didn't know me... That's exactly what I got. I was with Emma since November 2021 and in that time I have had 4 different workout programmes and lots of meals to choose from. My cravings were taken into consideration and meal plans changed on a weekly basis. Strength goals set. I was really impressed with the whole experience and for the price it's a STEAL! In the time I have been with Empower I have dropped over 20cm and my weight has dropped around 2kg which doesn't sound overly impressive but my whole body composition has changed and I have never loved or been so confident in my body more than now.You're all doing a fabulous job, thank you ❤
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