Throughout my time with Emma, I've unlearned so many lies I had internalised from diet culture. I've managed to end a period of restriction and bingeing that lasted well over a decade in a little under 3 months with her! And beyond that, I've become so much more content and confident in the gym (I can hip-thrust my own bodyweight!!). I thought the problem with my weight was a lack of dedication, but really I was stuck in a cycle of doing exercises I hated and eating too little. I cannot thank Emma and the team enough for giving me a new found understanding of how to fuel my body and enjoy doing it!
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