Working with Emma and team empower has been one of my favorite decisions! Before I found this program, I had been sick with an autoimmune disease for about five years. In and out of the hospital, back and forth from being afraid of food to eating everything like it’ll be the last meal I’ll ever eat. My relationship with food was not good. Finally had surgery to remove the disease back in September of 2020 and was feeling great and eating everything, because I could. Finally was able to make the decision for myself that I was tired of feeling sick and tired- I had no more excuses! Empower made making healthy into a lifestyle SO easy!! My relationship and mindset towards food has completely changed. I am able to eat delicious food while giving my body the fuel it needs to grow strong and healthy! The structure is there (which I desperately needed) but there is a huge focus on “memories over macros” as Emma says best which I think has been a huge contributor to why I have been able to turn this into the best lifestyle change! Progressing in the gym has been my favorite part. The exercises are tailored specifically to you and your goals and the team is there to answer any questions and make sure you feel comfortable when trying new exercises. These past 6 months have been a blessing and I am so grateful to have found team Empower! This is the healthiest and happiest I have been in years!!
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