Been working with Tash for the past 6 months and she’s been great, been dropping bodyfat % while building/maintaining muscle and have felt a lot more confident these past 6 months! Really clear on what I need to do each week, helpful and informative! Her Instagram is really helpful too. Loads of knowledge about nutrition and fitness and helping to understand why you’re doing what you’re doing instead of just telling you to do XYZ without explaining why/how it will help which I like :) Close to being where I want to be and knowing I will be there soon with the help of Tash! My lifestyle and attitude towards food and exercise has changed massively too. I started empower to see only a physical change but have made positive changes in other aspects of my life: having a better diet + wanting to actually choose healthier options because I enjoying them and it makes my body feel good, having a diet that my body agrees with, exercising to be stronger and really enjoying the gym & lifting heavy weights as well as knowing the importance of routine, sleep and consistency!
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