I would highly recommend Empower to anyone who is at a point where they just feel like nothing they’re doing is working. I have been fit all my life but some life changes made me gain weight and nothing I was doing was helping. Fast forward to 3 months in, I was back down close to my original weight without and harsh calorie cuts and multiple weekends away and nights out included in this time. The accountability has really helped me and allowed me to get back on track and understand what fuel my body needs again. My boyfriend has also been enjoying the recipes I’ve been given from my meal plan!! Could not recommend the girls enough
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