Only a few months ago, my biggest problem was my relationship with food. I have a history of a bulimia for many years, paired with many restrictions as well. I have always thought I hate foods, and eating and cooking was such a chore for me. Now, 3+ months working with Empower, I can say things have changed. I am starting to like food. My focus has shifted from trying to eat as little as possible, avoid food and restrict myself, to now eating regularily, choosing smarter options and including more carbs into my diet. I wanted to give up so many times, I thought I will never go out the hamster wheal and, but I stayed consistent, did my check-ins religiously, and slowly but surely, the progress has started to show up. My coach Tash put time and effort to find a meal plan that suits to ME and MY NEEDS and I can't be thankful enough. She's always understanding and helpful. I have never, not for a single second, felt judged for anything, and it's so refresing.Check in forms are great way to track your Progress, but not only phisically, but mentally as well. It has thought me to track my cycle for example, and now when I lack energy or feel more negative then usual - I go easier through these times, because I know why I feel that way. I have learned so much, and so much about myself especially. Joining to Empower was probably one of the best decisions, and I would definately recommend them to anyone who struggles with their fitness goals. But it also goes so beyond only fitness, and it can change your whole life.
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