I have been with Empower for 2 years, I didn’t expect to be with them for so long but the structure and guidance worked so well for what I was looking for. I wasn’t new to weight training before starting I’d had both in person trainers from very expensive gyms and also used fitness apps in the past. I’d never been able to achieve results without in person guidance but knew I needed this to change as financially and realistically that isn’t sustainable. I thought empower would be a good balance where I’d be in the gym alone getting it done but also be able to message and contact someone to check in with my progress and curate a bespoke programme for my needs. I made great progress in the first year and embraced a new way of eating and still got results. My mentality has been altered around food for good, it’s a slow process but with the help of empower I have been able to make changes with a support system in place. Writing this now I’m actually wondering why I’m actually leaving, but I do think it’s good to change things up and after two years my training habits and needs have changed and I want to try and be independent in my fitness goals. Empower have supported my choice to leave and even helped me form a programme to continue with. I’m forever grateful xx
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