I was with Empower for a full year and it changed my relationship with food and my understanding of exercise. I no longer binge eat, purge or restrict. I enjoy foods I love and understand how to choose foods that support what my body needs without sacrificing my happiness. Emma is a true champ. She stuck with me even when I was ready to quit after going through some personal things. If you’re looking for a solid support on your food or fitness journey, Emma and her team are the best!
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