What can I say about Empower…. Just WOW. I always assumed this kind of thing on instagram was made up and so for ages I would see the ads and swipe past them. I had been on a weight loss journey for 2 years but had hit a stale mate - I couldn’t lose anymore or tone, no matter what I did. I decided to give empower a go after following Emma for a while and OMG it was the best decision I ever made! The hardest part for me was always going to be my crazy social life, eating out and drinking a lot. But what Emma and her team did was build me a plan that would enable me to shed the extra fat I had that I wasn’t happy with, but not have to sacrifice any fun and I sacrificed a single social occasion. I’ve gone from eating 1400 calories a day, gym 4 times a week with no progress, to 1600 calories a day, structured gym with no cardio 4 times a week, half a stone of FAT lost, 20CM of fat lost and eating more delicious food than I ever have before and still enjoying weekly nights out with alcohol and 2-3 course dinners. They have given me the ability, knowledge and mindset to make this my lifestyle for the rest of my life. But most importantly the confidence and happiness from liking my body finally is the best achievement of all. Thank you to empower for getting me out of a rut, best money I’ve ever spent and I would/do recommend them to everyone I know lol. These girls can change your life and are there for you every step of the way, just trust the process and put your all into it and COMMIT, let them educate you, do your steps, do your work outs, eat the amazing food they are going to give you and you will look and feel amazing in a matter of months.
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