The intention is good, but the execution is poor. I worked with Empower for 4 months (1 month was very kindly gifted after not seeing any results for the first 3 months!). To keep it short, I have to echo what others have said: it's not clear who you are talking to, the replies are very generic, the workouts/splits are too difficult to adhere to due to the lack of rest, and instead of advising on the issues I was having, I was simply given a new set of exercises or new calorie intake every other check in. And my food plans kept having stuff in them that I specifically said I did not eat :( It just did not help me at all in staying consistent, or in getting results.
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