This was my first experience with a trainer and I loved it. My biggest takeaways we’re focusing on CONSISTENCY > perfection. Emma and the empower team also give a lot of useful information about nutrition and how to balance diet and lifestyle: from a psychological perspective and the science of how much to eat etc. in order to be losing weight. Emma and empower come across extremely genuine and you feel supported and cared about. I was very happy with my results and left feeling inspired with more tools and knowledge. I think anyone could benefit from this program, working with someone else and having an outside perspective is super useful! I may be back again to work toward some different goals in the future. Thanks Empower :)
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