Joining Empower has honestly been the best choice I ever made this year!!Initially I was very hesitant to make the decision but after discussing everything over the phone with one of the lovely Empower team members I knew that it would really help me with both nutrition and fitness goals.Emma is absolutely lovely and was always there to support me, answer any questions and to motivate me when I was feeling low and if I had any slip ups. She never made me feel guilty if this was the case and is so so understanding of real life- she provides the most enjoyable workouts and delicious meal plans that work around a realistic working, busy life. I have learnt to love fitness and food, and what is so special about Empower as opposed to other coaches is how specific and personalised and tailored everything is to the individual. Also, Emma teaches you the theory behind every strategy that is implemented (unlike other coaches where you just blindly follow what they have told you to do) and this has taught me so much about how to balance fitness sustainability so that I can now come out of Empower with so much more confidence in my own physique and a newfound confidence in how to tackle the fitness world solo! Thank you so much Emma and her lovely team- I will definitely be returning if I have a new fitness goal in the future!!!💕
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