Emma is a fantastic coach who teaches food freedom. That was the biggest takeaway for me, that I can eat Nutella for breakfast and if it is in moderation I will still see results. Another benefit was the gym plan. I had not followed one in the past besides PTs and I now confidently go to the gym 5 times a week and have seen great strength improvements. And can wrap up a workout routine in about an hour. If you are a complete newbie Emma would be amazing for excellent educated advice that would prevent you from making the same mistakes as me, restricting on “bad” foods etc! Again if you are gym educated, I still believe I learned a lot especially in relation to food. I definitely would recommend Emma :)
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