I couldn’t have asked for a better coach to kick-start my fitness and well-being journey again. For context, I gained a lot of weight during my first year of University and during the pandemic like a lot of people did, and previous to this I was always petite in my figure. This weight gain significantly impacted my mental health (and physical), so I decided to invest in my health and fitness again. I found Empower on Instagram and was instantly impressed with the fast responses and felt like they welcomed me with open arms. Through working with Emma & the Empower team, I successfully lost 8KG in a sustainable way and have built healthy habits in my food and fitness routines that I will continue to use. Couldn’t fault the experience I had with Empower, thank you so much Emma & the team🥰xx
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