I came to Emma in January 2022 after putting on almost 20 pounds during the pandemic. I have always been super active but lockdown had its toll on me. I loved the meals from day one, easy to make, delicious and I never felt that I had cravings as I was having all the carbs I love. The workout routines were great as well and having to do our weekly checking with pictures and measurements was great as it kept me accountable. The days I didn’t follow the diet I didn’t feel guilty as the mentality around the program helps you change your mindset around food and your lifestyle. The app is fantastic and the communication with Emma was great. Would totally recommend this program to anyone that doesn’t know where to start their fitness journey. I now have the tools to continue the journey on my own and reach fitness goal, what I can say is that I finally feel like my old self again!
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