My background: Very experienced in gym and had both online coach for 5 years and personal trainers. I have gained the weight I wanted quickly and wanted to work on bodyrecomp and a small trim down on my body.Emma first put a program up with a split that made very little rest for the muscle to rest and get ready for next session. I complained and then she made a split program that I requested. The basic exercises and build up on the program was for new beginners to the gym. It was a lot of banded exercises, that Is good for a warm or when you put it in In a program the reps range should be different.I also questioned the reps range in the whole program where I usually go for 3-4 sets, and Emma's philosophy is that 2 can be more than good enough. Maybe she is right, but it does not suit me at all. I missed a lot of basic exercises as biceps, triceps and core. For the core she said 2 "no need to use a lot of time of that".A stable core is important for a lot of reasons, that I will not go into here. I also asked if she could focus on my glutes more when building lower body (thighs specially). Her quick answer was - I don't want you to have any muscle imbalance.She refers often to Bret Contreras and strange she did not even look into that he teaches how to do this.And this is how I feel Emma was, just setting up some generic program that she thinks would fit all. I feel she was way to busy to customize something for her client.I have been taking pictures every week since I started and actually my glutes ended up looking worse. I wanted to quit after the first month, then I did one more. Now I am so glad I went back to my old PT and getting the results I was looking for quickly. Maybe good for a person to get started, for me it was a waist of time and money.
Claim your business profile now and gain access to all features and respond to customer reviews.
