I have struggled with health & fitness for as long as I can remember. I am not somebody who has ever had a flat stomach or felt confident in my clothes, and after years of bingeing/restricting, trying different diets, etc. I decided to give Emma a try after finding her on Instagram -- and haven't regretted it since. My journey has not been a perfect one. I have had really off weeks, plateaued, gained weight during the holidays, etc. but having the accountability and support of Emma has shifted my mindset in such a positive manner. Even when I had a bad week, I was supported in continuing my journey and staying consistent. This has lead to me being the lightest weight I've been in 5 years!In addition to the accountability, the education that Emma provides has been one of the most valuable takeaways for me. I understand nutrition and fitness so much more now... and it works for me -- I understand how to enjoy the food I love. Though our journey is coming to an end, she's provided me with the resources and teachings to continue on myself!I absolutely have loved my time with Empower. I would say that prospective joiners just need to be ready for the level of commitment. Weighing your food, meal-planning, tracking workouts, weekly check-ins are what's needed to get the most out of your time with Empower. Set truly realistic, clear expectations about what you can commit to from the beginning, so your plan can be shaped around that!
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