After years of training at the gym, I always struggled with the diet side. I downloaded MyFitnessPal, asked my PT what calories I should be eating to become leaner. I tried but failed. I had no knowledge on food groups, or what type of meals were going to get me the results I wanted. So stuck to boring foods that worked around the calories I had been suggested. I was sick of feeling sluggish and binging at the weekend. It wasn’t until my boyfriend told me I was looking a little fluffy that I decided to invest in a proper coach that does it all. I tried a few different people, but didn’t get the support I was looking for. So made a few financial errors then stumbled on Empower! I cannot express how unbelievably happy I am that I decided to join. Week on week I have been seeing results, lifting heavier, looking leaner, eating all my favourite foods and still able to go out and socialise without thinking ‘oh I’ll have a salad’. Eye roll* The app is so easy as well, you don’t have to think about what you’re going to buy for dinner or do in the gym, it’s all there for you! If anyone is undecided about investing in themselves, I would just do it and don’t question it,It’ll be the best thing you decide to do. I have never once felt restricted or my calories too low. I’ve always felt full after meals and she has been so supportive. I’m going through Uni and messages me a little good luck note about my assignments. So thoughtful. Emma and the team are honesty amazing and I’ve felt so uplifted and confident since joining 💕
Claim your business profile now and gain access to all features and respond to customer reviews.
