I had a positive experience with Emma’s coaching. You can tell she is passionate about helping people, she is professional and kind and understanding. I wanted to try the coaching as it sounded great, but couldn’t really afford to continue with the coaching. Emma was understanding about this, and I appreciate her kindness. She made me delicious meal plans which included my favourite foods, and the workouts were challenging and interesting to me. She always responded quickly on the app messages and answered all my questions. I like her flexible dieting approach because it isn’t restrictive, and she ensures that the meal plans include all the right nutrients and vitamins your body needs. Overall it was a positive experience. Personally I don’t feel I can afford the coaching at the moment, however I can see the benefits of you can afford it. The app is useful and easy to use too. I think Emma is inspiring, and I particularly respect her for being kind and not promoting restrictive or disordered eating. Personally I did find myself feeling negative about weighing out but that is a personal preference. The meal plan was definitely filling, nutritious and tasty. I just felt myself not liking weighing out foods and it’s better for my mental health and relationship to food not to worry too much about precise food weights. For example, I might want to put some blueberries on oatmeal and not worry about weighing them. I shared my concerns with Emma though, and she was supportive and offered extra meal plans, workouts and reminded me that the approach isn’t a strict regime sort of thing, she does have a healthy and good mindset and vibe with nutrition. I can understand why foods should be weighed for clients but I won’t be weighing them in future because I feel more positive about food that way. I would recommend Emma if you want support and good information on your health and fitness journey if you can afford it. I think if you have a history of disordered eating, it would be helpful to let Emma know, so that she can be aware of this and support you in the best way (it is also included in the initial medical form so Emma will be aware so that’s good). 😊I would continue with this but unfortunately I can’t afford it at the moment, and my mental health has been low so I feel I haven’t made the most of it! 🌧 it was a positive experience though and Emma was kind, professional and understanding throughout. ⭐️
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