If you’re thinking about signing up, just do it! I had been following Emma and Empower on Instagram for a few months prior to enquiring and finally took the plunge almost a year ago and I’m so happy I did. My goal was to lose body fat and although I’m not yet at my goal, I’m confident Empower will help me reach it by the time my wedding comes around! The help and support from Emma and the team has been great - I’ve found communication to be fantastic, always responding in a timely manner and whenever I have specific questions about workout form or a certain exercise, they’re very detailed and helpful in their response. Joining Empower has helped me in so many other areas than just my initial goal of losing body fat. My form on exercises has improved tremendously and I’m so much more confident in the gym - I only ever used to attend classes as I was too scared to do my own thing in the open gym! The workout plans are fantastic and I’ve thoroughly enjoyed them, training in a way I would have been way too afraid to do prior to joining (ie lifting heavy!!). The app also now has a feature to record your reps and weights for each workout which is great!The meal plans are also great - if you are craving certain foods, they are able to tailor this in to your calories & macros for you and the recipes themselves are easy to make but very tasty. The support from Emma and the team is one of the main reasons I’m so happy I joined. They are sympathetic to normal, busy lifestyles and understand that not everyone can give 100% 24/7, sometimes life gets in the way but they help you get back on track in a supportive way! So excited to continue my journey with Empower and see what I can achieve next year!
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