Current client - Week 15 : Lost 15 lbs and 75cm If you are undecided, a complete newbie, and have never committed to anything this review is for you! Sharing my experience after 15 weeks! 😅For a few months I was debating on joining Empower, but was hesitant because I was self conscious, didn’t know how much support there would be knowing Emma has tons of clients, being in Canada and her in the UK, and not even sure if I could stick to any type of plan. I’m also introverted and find it hard to connect with people so I was worried about that as well. When my weight was at an all time high I decided to just go for it and reach out to become a client. When I signed up, I was surprised at how detailed the initial intake was in terms of my habits, food preferences, health, workout preferences such as excuses I like and dislike or how often I want to workout, and what my goals were. It was not just a basic ‘where do you workout and how much do you currently weigh”. I was also super happy with the app once I downloaded it, it was super easy to use and I love being able to see how my progress is being tracked. Of course everything can use improvement but she asks clients along the way what is and isn’t working! I was nervous to give pictures of myself and my measurements, but not once has Emma ever made me feel bad, awkward, or ashamed of my body. When I first saw my meal plan and workout plan I was actually excited, the food is so good and she incorporated foods I didn’t think I’d be able to eat! She also gives so many options for meal and swaps out whatever I don’t like! My workout plan was also tailored to the equipment I had at home, and I wasn’t given a plan someone who had been working for years was expected to do, but one that allowed me to get started and focus on a routine, form, and getting comfortable with working out in general.I’m 15 weeks in, and I NEVER thought I’d be able to lose weight, especially without being on a super strict diet, doing intense workouts 6x a week that had me exhausted, and just being miserable. BUT my workouts are about 45 mins 4-5 days a week, and I’ve been able to lose 15 lbs so far, lose CMs and build muscle! I have eaten outside of my meal plan, I’ve missed a few workout days and I’ve been on vacation, and she’s never made me feel bad for it, but rather she is so encouraging and always reminds me progress is not just on the numbers. She also helped me create healthy habits like getting 8h of sleep a night which for years I wasn’t, getting a good amount of water in per day which I never did before, getting steps in on top of working out, she’s literally helped me turn my life around! I know it sounds cheesy but I was a mess before this in terms of my health and body. Of course there were days when I was tired, or didn’t feel like I wanted to do it, or thought my progress was slower than others, but Emma really instills the importance of communication with her and let’s you be open and honest if you’re struggling, and she will always try to help and modify your meals, workouts, give encouragement and reassurance if needed. It’s so easy to message her when you need to, and she always explains something if I don’t understand an exercise, how calories increasing and decreasing works etc. Honestly, it takes a lot of work but it’s been so worth it and I don’t regret it at all, I wish I started sooner and if you’re struggling or need a change I definitely say give it a shot!
Claim your business profile now and gain access to all features and respond to customer reviews.
