Emma has helped me more than words can explain with my relationship with food and my body. Prior to joining empower, I was scared to eat a lot and heavily restricted. I worked out to change my body and as a punishment. After working with Emma my mindset has completely changed. I went from aiming to eat as little as possible to now making sure I hit my calories and get all my meals in. I have exceeded my goal and and happier in my body than I have ever been. I could never have gotten there without Emma’s constant support and reassurance. Thank you so much emma 💓💓
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