I have been working with Emma for 7 month’s and I have recently stated my reverse diet. I went from 74kg down to 57kg, having such a thoughtful meal plan which included all my favourite foods made it so easy to stick to a calorie deficit. However even tho I was in a deficit Emma changed my mentality around going out and still being able to enjoy going out for meals and drinks without waking up the next morning and feeling like I’ve ruined my progress. Along with the great meal plan the workout plans are so well detailed that I knew exactly what to do and the videos attached are also so helpful especially when I first started my plan it meant I was able to see exactly how to perform an exercise. Along with this I have found the way Emma communicates with me over the app so helpful she is always there for a chat if I’m struggling. Especially recently going through a few hard experiences Emma was there to help make sure I looked after myself physically and mentally. I have honestly made so much progress and could not be happier! Thank you Emma and the empower team!💓
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