“I have been with Emma and Empower since April this year and honestly it has been the best thing I have done for myself and I have not regretted this decision once 💖. I have been always lacking of confidence and struggling with my body image in the past. I was following silly fad diets and working out quite a lot but with no visible results on the outside as well as more importantly on the inside . I came across Emma’s profile on Instagram and literally I applied to work with her. I am constantly receiving nutritional and fitness related knowledge from her. She is always there for me when I need some extra push and motivation to keep working on myself. I have fell in love with the gym and nutrition as I never thought I would 🥰. I feel so lucky to have found Emma and Empower and I can’t imagine myself without having her support throughout this journey. I have changed my mentality around food , I don’t restrict myself anymore, I eat all my favourite foods in balance and I love my training program. I find the time to workout on myself for myself and not for anyone else . My confidence has improved so much and I love what I see in the mirror now . I still have a long way in front of me to reach my goals but I am so happy for what I have achieved so far ! I couldn’t never believe that I could actually achieve results like this💫. I can’t thank Emma enough for being so supportive,so kind and so determining to make me achieve my goals and become the best version of myself 💕. From the bottom of my heart honestly , I wouldn’t be where I am today physically and mentally without Emma and Empower . I am planning of having Emma as my coach for long term and I love the journey so far with her , can’t wait to see my progress in a year’s time 💖.. “
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