Trust Pilot ... coincidentally TWO great words to describe my experience with Emma and Empower, so far... Because I wouldn't TRUST anyone else to be my PILOT on this journey I'm on. And fly me to a destination and a life I never dreamed I could have. I've suffered with Eating disorders for half my life (15yrs) and when it reached a breaking point last year during Lockdown, I knew something had to change. I started to eat more and gained nearly a stone on my own, but I knew deep down I wasn't fixed. I'd put on weight, yes, but the real demon of the eating disorder, the restrictive eating, the occasional binge and purge, the fear foods, the anxiety about certain food groups, was still deep rooted. Some how I came across Empower on instagram, and filled out the enquiry form 4 times, but each time I backed out and didn't click Submit, thinking I could still do it alone... even though I knew I couldn't. Then one day in August I mustered up the courage to just send it, and I haven't looked back since. From the get-go speaking with Leah about the whole process, I felt comfortable and welcomed. Felt like I was chatting to an old friend. I could be honest and open about my journey so far, my past and where I wanted to be. I felt in the safest of hands.Then in the next few days I had my first week of meals and workouts and it was like something switched. Knowing I had Emma by my side every step of the way felt so comforting. I immediately started taking steps I never thought I could take ... eating pizza carefree for the first time in a decade. Adding peanut butter to my breakfast. Eating huge bowls of cheesey pasta and oats and bread. Everything I used to fear no longer had a hold over me. And all because Emma carefully tailored my plan to include foods she knew I'd restricted in the past, and now I eat on a daily basis and feel at peace with them. With Emma there is never a question to big or small. Never a subject too taboo to talk about ... she truely is amazing. She has transformed my mindset in 12 weeks without shadow of a doubt. I now fully focus on my workouts, fully relax on my rest days and in my free time and throughly enjoy my meals which include foods I never allowed myself to eat. I never thought I could be this happy and comparing my mindset and head space to this time last year... i dont recognise myself. I say it all the time but this was the best decision and investment I have ever made. I am forever in debt to Emma for helping me push myself to Blossom into the real me that I am today. Emma Doherty: If heaven is missing an angel ... I think I know where she is. 🙊
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