I couldn’t recommend Emma and her amazing team more! Empower has changed the way I think about health and fitness completely, it’s a complete lifestyle change and I would recommend it to anyone whose looking to transform their lives for the better. I’ve been with Emma for nearly 6 months now and it’s been a life changing process for me!I’ve also struggled with binge eating, I used to skip breakfast and then set myself up for failure every day by snacking continuously for the rest of the day and not listening to when I was full. My diet wasn’t balanced, I had no idea what macros were😂 and didn’t understand that actually I can eat everything I love 🍕🍔🍩🧁🍫 whilst transforming my body! Emma has changed my mindset and relationship with food for the better! And I’m not perfect every day but learnt that’s okay, everything in moderation is good!!!🙌I didn’t do enough steps a day and next to no exercise as I was terrified of the gym. But having a brilliant and structured program to follow has been incredible! I used check how many people were in the gym before I went and every time told myself everyone would be staring so talked myself out of it. Empower has given me the confidence to not care, I squat and hipthrust to my hearts content and don’t care what anyone thinks anymore! The communication with Emma is amazing, she’s the loveliest person, always supportive and kind! I wouldn’t be as confident and happy as I am now without her and the amazing empower team! You gals are the best, I’ll be forever grateful for your constant support even when I have bad weeks🥰
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