The actual tools are supposed to be used fairly lightly - certainly not hard enough to break - if it breaks, you are pushing too hard. That's it. I am a Remedial Therapist with over 30 years of experience, and I've been spruiking fascia for 2 decades, teaching patients how to self-treat, and one thing I have found over and over again - people expect a lot of pressure is what is needed in order to affect a deep and lasting change, and that is just not the case. If you are using any tool on your body and it breaks, it is not the tool that is at fault - you are pushing too hard. Skin brushing hugely affects fascia - why? Because it is light and consistent movement - and it doesn't hurt. If you skin brush over an area that is sensitive - and repeat the process several times a day for around 10-15 minutes, you WILL effect change - gentle change, and it will be long-lasting. Hundreds of patients over the years have said this to me 'You can go as hard as you like' - and I always say - 'Thankyou, I am'. What they mean is that they want to feel a level of pain because they believe that is what is necessary for the pain they are used to feeling to go away. Essentially any pain they expect me to inflict will be 'louder' to their nervous system than their usual pain. There might be some healing, but not what I can effect by using much lighter movements. These tools are awesome - that said - you can use many items you already have to effect these changes - maybe start with a hairbrush - use it several times a day - THEN, if you feel moved to, graduate to specific fascia tools like these.
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