My coach possesses a vast wealth of knowledge and takes an innovative approach to workout plans. Each session introduces me to new exercises and muscles I never knew existed, leaving me feeling accomplished yet pleasantly fatigued! After 9 months of training together, I highly recommend him!
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Francisco Hestnes Coaching offers personal training in Lisbon and remote coaching worldwide for busy professionals who want to build strength, energy, and confidence — without sacrificing their career or lifestyle.
With over 10 years of experience and hundreds of clients trained, the approach is evidence-based, structured, and built around you: your schedule, your goals, your body, your life. No cookie-cutter programs. Every training plan is custom-built after a thorough consultation, injury history screen, and movement analysis — so it's both effective and safe from day one.
In-person training is available at select locations in Lisbon, including Lisbon Strong and MVMT Studio. Sessions focus on building capable, resilient bodies through intelligent programming — whether you're returning from injury, preparing for a physical challenge, or simply want to feel and perform your best.
Remote coaching brings the same personalised methodology to clients anywhere in the world. You receive a structured program with video tutorials, weekly check-in calls, form feedback on your training videos, and direct messaging access for questions between sessions. The goal isn't just results — it's making you a knowledgeable, self-sufficient trainee who understands the principles behind your progress and owns it long-term.
Nutrition guidance, recovery strategies, and education on training principles are integrated throughout — because sustainable change comes from understanding the "why," not just following instructions.
If you're a health-conscious professional looking for a structured, transparent approach to training — whether in Lisbon or remotely — get in touch to discuss your roadmap.See more