Review Time
I still remember the moment I first met my coach at the gym about three years ago; it left a lasting impression. His expertise, experience, and professionalism sparked my interest in working with him, and I have yet to experience any issues. If you're looking for someone to support you on your fitness journey—whether for aesthetics, health, rehabilitation, or athletic performance—I am confident he will put in 110% effort to help you achieve impressive results, often quicker than you might expect. For all these reasons, he is the first coach I recommend to my friends and colleagues. Thank you for your unwavering excellence; I know we still have plenty of progress to make!
I began working with my coach primarily for strength and conditioning, and the results have been fantastic. My body is noticeably changing, but more importantly, I can now participate in various sports again without pain. His approach is smart, well-structured, and attentive to the body's mechanics. I feel stronger, more balanced, and much more confident in my movements. Training with him has allowed me to maintain an active lifestyle without the constant aches and injuries I previously experienced. I highly recommend him to anyone seeking real, sustainable progress and a renewed sense of well-being.
I trained with my coach for 1.5 years, and this experience helped me break free from a rut and rediscover the joy of movement while rebuilding my strength. My initial goals were to achieve a handstand and a pull-up, and I have become quite proficient in both. This progress unfolded naturally through consistent training. When we began, I struggled with an old wrist injury, but my coach made accommodations that improved my condition while helping me reach my handstand goal. During our sessions, we also focused on relieving chronic neck tension and strengthening my body, even addressing a hamstring issue towards the end. Sharing insights with him was enlightening due to his deep understanding of body mechanics and training. Thank you for contributing to my mobility and freedom!
Before working with my coach, I had never had a trainer. I used to rely on trial-and-error in my fitness journey. However, he significantly accelerated my learning in calisthenics and demonstrated the true value of personal coaching. He not only instructs you on what to do but also explains why. Instead of offering a generic gym program, he takes a comprehensive approach, considering all aspects of your life—nutrition, sleep, stress, and how they impact your training outcomes.
My coach possesses a vast wealth of knowledge and takes an innovative approach to workout plans. Each session introduces me to new exercises and muscles I never knew existed, leaving me feeling accomplished yet pleasantly fatigued! After 9 months of training together, I highly recommend him!
When I asked my coach to create a training plan, I explained that my body was no longer responding as it used to; I felt fatigued after an hour of surfing and suffered from recurring back pain due to a sedentary job. The goal was to develop a training regimen that fit my daily routine while restoring strength and balance for both everyday life and time spent surfing. He delivered a well-structured program that aligned perfectly with these goals. His coaching is clear, evidence-based, and genuinely personalized. He is attentive, motivating, and adapts the training as my body evolves. I highly recommend him to anyone looking to maintain their active lifestyle with strength and confidence.
My coach is a true professional, and I wholeheartedly recommend training with him for several reasons. He doesn't just hand you a training plan and walk away; he invests time in understanding your goals, strengths, and weaknesses. During each session, he actively refines your technique, ensures you're moving safely, and quickly provides alternatives if discomfort arises. What truly distinguishes him is his genuine ability to motivate; his words resonate deeply, inspiring you to believe in yourself. Thank you so much!
I still vividly remember meeting my coach at the gym about three years ago; his presence was immediately impressive. His expertise, background, and professionalism inspired me to begin working with him, and to this day, I have no complaints. If you're seeking guidance on your fitness journey—whether for aesthetics, health, rehabilitation, or athletic performance—I am confident he will invest every effort to help you achieve exceptional results, often faster than expected. For all these reasons, he is the first coach I recommend to friends and colleagues. Thank you for your ongoing excellence; I know we have much more progress ahead!
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Francisco Hestnes Coaching offers personal training in Lisbon and remote coaching worldwide for busy professionals who want to build strength, energy, and confidence — without sacrificing their career or lifestyle.
With over 10 years of experience and hundreds of clients trained, the approach is evidence-based, structured, and built around you: your schedule, your goals, your body, your life. No cookie-cutter programs. Every training plan is custom-built after a thorough consultation, injury history screen, and movement analysis — so it's both effective and safe from day one.
In-person training is available at select locations in Lisbon, including Lisbon Strong and MVMT Studio. Sessions focus on building capable, resilient bodies through intelligent programming — whether you're returning from injury, preparing for a physical challenge, or simply want to feel and perform your best.
Remote coaching brings the same personalised methodology to clients anywhere in the world. You receive a structured program with video tutorials, weekly check-in calls, form feedback on your training videos, and direct messaging access for questions between sessions. The goal isn't just results — it's making you a knowledgeable, self-sufficient trainee who understands the principles behind your progress and owns it long-term.
Nutrition guidance, recovery strategies, and education on training principles are integrated throughout — because sustainable change comes from understanding the "why," not just following instructions.
If you're a health-conscious professional looking for a structured, transparent approach to training — whether in Lisbon or remotely — get in touch to discuss your roadmap.See more
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