HAVING A COACH THROUGHOUT THE PROGRAM WAS EXTREMELY HELPFUL. KNOWING THAT IF I WAS HAVING DIFFICULTY I COULD ALWAYS TALK TO MY COACH, WAS IMPORTANT.IT WOULD BE HELPFUL IF THERE WAS A REFRESHER COURSE AVAILSBLE.
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Freespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns.
Freespira is a 28-day program that guides you through
breathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist. See more
