I went on the week-long silent meditation retreat with horses because I felt completely overloaded. I was navigating perimenopause and becoming a carer, with no real space in my life, just constant to-do lists and mental chatter. I got more out of the experience than I ever could have hoped for.Katherine has a deeply grounded warmth that made me feel completely held throughout the week. She has so much wisdom to share and the way she facilitated the week made it feel like a year of therapy in a short space of time; gently processing childhood trauma, letting go of long-held negative thought patterns, and feeling deeply spiritually connected.Meditating with the horses was beautiful. I felt present, calm, and deeply regulated in a way that’s hard to put into words. The meditations were powerful, and the horses are truly gorgeous. I had many special moments grooming them and simply being with them.But it’s so much more than that. The wisdom, the company, the food, the beautiful surroundings, the perfect balance of activities and time to yourself. I left with more space, clarity, and a real sense of coming back to myself.
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Equine therapy for spiritual growth. Join me of a journey of mindfulness, self-healing and nourishing the world around us.
Help benefit horses worldwide whilst healing humans. We offer teacher training, retreats and amazing connection and adventure hiolidays.