I embarked on my fitness journey in 2023 with online workouts and later joined the membership in 2024 due to my enjoyment of the sessions. Initially, I found it challenging to stick to a routine, often blaming external circumstances for my inconsistency. However, when the 12-month program launched in 2025, I signed up, fully aware of the commitment it entailed. Now, with just four workouts left in the final phase and having lost 10kg since the start of the year, I've stopped making excuses and focused on my workouts and nutrition. This program has transformed my perspective on fitness and well-being. The fantastic online community, consisting of supportive individuals from around the world, has been a tremendous motivator as we all work towards our goals together. I am looking forward to the next phase of workouts in the New Year and continuing this positive lifestyle change!
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The home of walking workouts. Helping you lose weight, find your motivation again and transform your life. GFWR Membership platform is an all in one platform with over 300+ videos from workouts, nutrition to training plans.