I am a “founding member”. I love Rick’s videos. There are many videos to choose from. If you are a beginner, he has you covered. Intermediate? Covered. Advanced? Covered. I am a 62 year old woman who started exercising regularly at the age of around 25 years old. My work out history has varied over the years. In the beginning I worked out to a Richard Simmons album! I have struggled over time trying to balance cardio vs strength. I run regularly (10 marathons, several half’s, etc, etc). I never felt strong until i discovered Rick. Since doing Rick’s workout videos I feel like I have developed strength in my core. In the past, core strength work outs seemed so boring and, shall I say to much work. Well Rick’s videos are fun and effective. I love the versatility and energy his videos provide! There is so much more i could say, but i think I will quit here. Thanks Rick!
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The home of walking workouts. Helping you lose weight, find your motivation again and transform your life. GFWR Membership platform is an all in one platform with over 300+ videos from workouts, nutrition to training plans.