I first found Rick while doing a step bet and loved his music and method to add steps to my day. I finished his 28 day challenge and lost 6 pounds and am now working my way through his program. His wonderful energy, his daily emails of encouragement and his weekly calls with education show how much he cares. It’s has been the best thing for me restarting my weight loss journey. So thankfully for this content!!!
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The home of walking workouts. Helping you lose weight, find your motivation again and transform your life. GFWR Membership platform is an all in one platform with over 300+ videos from workouts, nutrition to training plans.