Where I live it's like an oven in the summer and I was struggling to get my goal step count in. I discovered Rick on YouTube and loved his upbeat, cheeky chappy approach, good choice of tunes, and easy-to-follow routines. His promise of a no-quibbles trial sucked me into a membership and, six months later, the first thing I do every morning is a GFWR work-out. I'm half-way through the 12-month programme, which is made up of 4-week thematic modules such as cardio, strength (with resistance bands), combat, dance cardio, and find it very easy to follow with each day having either a work-out, or some helpful advice about nutrition, habits or mindset. On top of that he has stand-alone 4-week programmes - so far I've also completed those for HIIT and Step and am now on Combat, and he also has lots of single videos for walking, either normal pace or at speed, ranging from 10 minute/1000 step 'after dinner' exercise right up to 60 minute/10,000 step sessions. There's a very friendly Facebook group and people (mostly women) from all over the world and all ages. I would highly recommend - his enthusiasm is infectious because it's not that shouty "Go, go, you got this!" type - but more jovial London-style self-deprecating and jokey enthusiasm.
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The home of walking workouts. Helping you lose weight, find your motivation again and transform your life. GFWR Membership platform is an all in one platform with over 300+ videos from workouts, nutrition to training plans.