I've been using this series of hypnotherapy sessions almost every night for several months. Each evening, I choose a topic that resonates with me and aim to listen at least three times, as suggested. I don't do them consecutively; I like to vary my choices. The app tracks my usage, which is great. However, I often find myself drifting off before the 15 minutes are over. I'm not certain if the themes are making a lasting impact while I sleep, but they definitely aren't causing any harm. I highly recommend this!
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The Happyo Team is made up of a variety of professionals, including Productivity & Success Coaches, doctors, hypnotherapists, and psychologists. Our main focus is to help people be more productive in today's busy world. We use proven methods to make sure Happyo keeps its promises. We know that being productive leads to happiness, and we want to help as many people as we can to make the world a better place.See more
