I’ve been training weekly with Libby since New Years’ or thereabouts. Great experience in that she’s tailored the approach to my body type, age, and goals. We are doing a Jane Fonda style full-body workout, and I can testify to these results: my energy levels are up, my productivity at work rose, and my posture and balance have improved. I took a new height measurement during a physical and found that I’m even standing about half an inch taller than usual. Wow!
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Basics and Beyond fitness & nutrition offers expert personal training and nutrition in the greater Nashville area. We operate out of numerous gyms and exercise studios in Nashville, Brentwood, Franklin, Antioch, or we will come to your home. You do not...