A few months ago, I decided to really focus on my health and get back on track. After a little bit of research, I decided I needed to go somewhere that could help me find a good routine from a previous injury I got in the gym 10 years ago. Working out has been difficult for the past few years but after a few months of going to basics and beyond, things have changed for me! I have been working out with Libby and she is amazing! Her workouts are challenging, fun, and different than anything I would do on my own. I feel like her workouts are worth every penny. Not only are the workouts great but she always makes me feel comfortable. It was very important for me to become confident and comfortable in the gym and working with Libby has helped me achieve that. I feel like I am also learning so much about working out and how to move your body to prevent injuries. Also, Dan is awesome! I was having a bit of back pain coming up (due to a previous injury) and he had been working with me to alleviate the pain. I feel like everyone at basics and beyond really cares about their clients. I am so happy to have found such a wonderful place to help me get my health back on track. Thank you Dan and Libby
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Basics and Beyond fitness & nutrition offers expert personal training and nutrition in the greater Nashville area. We operate out of numerous gyms and exercise studios in Nashville, Brentwood, Franklin, Antioch, or we will come to your home. You do not...