I attended one of Jack's Pain Free Workshops in November last year to learn about how to prevent a reoccurring shoulder injury. The workshops and assessment are very interesting and insightful! Jack was able to identify imbalances in strength and mobility impacting my shoulder, and he provided me with a game plan on how I could address those imbalances on my own. I have continued to utilize Jack as an amazing source of knowledge on pain-free training and recovery!
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Since first walking into a gym some 15 years ago my entire approach towards training has shifted. Over the past decade and a half I’ve realized that put simply: training is a life enhancement tool.
I help others harness the power of training in a way that it complements their life & doesn't inhibit it.