Jack was very thorough in reviewing my background and previous coaching and exercising experiences and he gave me some great pointers at the same time he was already gently challenging my not so ideal behaviors highlighting areas that require some rethinking and changing. He is a great coach really committed to his job. We had our initial interview just the week after he had to go take care of an injury and even then he was ready to start again.
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Since first walking into a gym some 15 years ago my entire approach towards training has shifted. Over the past decade and a half I’ve realized that put simply: training is a life enhancement tool.
I help others harness the power of training in a way that it complements their life & doesn't inhibit it.